The world has entered into the digital revolution where everything from shopping to eating can be done with the swipe of a finger. What further spurred this revolution was the coronavirus and the lockdown it brought about. Almost all the people in the world turned to their electronic devices to help them get through this difficult time.
This is when a lot of fitness applications started being developed and used for enthusiasts who could no longer have the privilege of going to the gym or even go out for a jog. These apps have also become a savior to those lesser privileged who were not able to afford a gym membership.
Here Are The 7 Best Android & iOS Apps That Best Catered To The Needs Of Users.
1# FitOn Workouts & Workout Plans:
This is one of the fitness apps that is most recommended by fitness enthusiasts. One of the most tempting reasons to use this app is that it consists of workouts that can be done not just with celebrity trainers but also with other fit celebrities. This app offers video training sessions to help the user throughout the workout.
In addition, the user can set personalized goals according to his/her desire to lose or gain weight. This app provides a wide range of options and workouts on any type of exercise including Pilates. Users also have the option to post their workout results on a leaderboard. In addition to being a motivation, this also helps in keeping up the competition and therefore in improving the fitness regime. Anyone interested can join any class at any time and all of this for free.
This application is very useful particularly because it acts as both a virtual personal trainer and nutritionist combined in one. The app consists of plenty of workouts that the user can tackle both at home or at the gym if need be.
It also provides for personalized meal plans and gives out detailed recipes to compliment the fitness routine. All of the exercises come with clear instructions. Additionally, elaborate videos and progressive workout plans make this app ideal for both beginners and advanced fitness enthusiasts.
This application allows users to choose fitness goals according to their personal preferences. Thus there are exercises for weight loss, weight gain, and weight maintenance. This app also helps build healthy eating habits by providing tips for daily nutrition. It has a brilliant stock of a huge food database, barcode scanner, recipe importer, restaurant logger, calorie counter, and food insights that give a very comprehensive idea of nutrition. The app also allows users to log their exercise and steps and also helps to get support and motivation from active forums.
In the bid to achieve your fitness goals, you must be mindful of not just your workout regime but your diet as well. This is where the Noom app comes in to help you keep your food intake in check. You can find its review on Total Shape and check out what they thought about Noom.
4# Daily workouts Fitness Trainer:
If one is looking for an application that helps in achieving fitness in a quick, yet efficient way, this app should be the go-to. It is extremely good for a fitting quick workout that could be even as quick as seven minutes. Each workout and exercise is demonstrated first by a professional trainer making it easy for users to follow.
Additionally, users can opt for exercises targeted at specific muscle groups. This app provides a video guide for each exercise with an in-app timer to help organize the workout in the most efficient way possible. A great option indeed for those who just don’t have enough time!
5# Home Workouts:
This application is one of the best when it comes to working out without any kind of gym equipment. This is a very good option if one cannot manage spending money on gym equipment like dumbbells and weights. The app has exercises both for building strength and for losing weight.
It offers users easy-to-follow animated videos and audio guides and shows the progress that the user makes over time. One of the best features of this app is that it puts up daily reminders for its users. In today’s busy lifestyle, what better than a reminder to stay fit!
6# Workout for Women:
A quick, everyday workout exclusively for women, this app has been a favorite among females. One of the reasons for this is that it provides maximum results in a very short duration of time. This is particularly useful for working women and mothers who have a very packed schedule indeed.
Additionally, there are exercises aimed at both beginners and fitness buffs with reports on the progress achieved or needed. This app also includes both videos and voice instructions for maximum efficiency. Also, integration with either Apple Health or its equivalent on Android shows the number of calories burnt during the exercise.
7# Fitness and Bodybuilding Pro:
This app is very user-friendly and beneficial as it offers any type of fitness plan as per the wishes of the user. It consists of both videos and text instructions to aid during the workouts. The app also provides for exercises targeted at specific muscle groups. There are innumerable lists of workouts for the user to choose from.
In addition, the app also has timers and calendars that help to create customizable plans to keep track of progress made during the workouts. If the suggested list above doesn’t meet your digital home workout requirements, do feel free to explore more in terms of finding the best fitness assistant for you.
We hope you got valuable information on the Best Fitness Apps to live fit and healthy at your home. Thanks for reading, keep sharing. Let us know your opinions in the comment section. Follow us on Facebook and Twitter for more latest updates from techlurn.